Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/11	1168m			RowErg	Easy row between pyramid	View workout
08/30/11	20:58.5	5,000m	2:05.8	RowErg	Level 6 Pyramid fo 250-500-750-1000-1000-750-500-250	View workout
08/29/11	14:44.3	3,503m	2:06.2	RowErg	Level 6 b4 Weights. Did 30 minutes on Cybex Arc Trainer after weights.	View workout
08/28/11	14:27.4	3,503m	2:03.8	RowErg	Level 6 after Abs	View workout
08/28/11	21:29.6	5,007m	2:08.7	RowErg	Level 6 b4 Abs	View workout
08/24/11	21:25.0	5,000m	2:08.5	RowErg	Level 6 b4 Weights	View workout
08/15/11	8:35.9	2,000m	2:08.9	RowErg	Level 6 after 8000 meter row	View workout
08/15/11	34:55.5	8,003m	2:10.9	RowErg	Level 6 Row Day Only Non Stop	View workout
08/12/11	21:24.7	5,003m	2:08.3	RowErg	Level 6 b4 Abs Work	View workout
08/11/11	21:35.3	5,000m	2:09.5	RowErg	Level 6 Row Day Only	View workout
08/10/11	5:10.7	1,250m	2:04.2	RowErg	Level 6	View workout
08/10/11	15:58.7	3,756m	2:07.6	RowErg	Level 6	View workout
08/09/11	16:12.0	3,750m	2:09.6	RowErg	Level 6 after Weights	View workout
08/09/11	16:04.6	3,750m	2:08.6	RowErg	Level 6 b4 Weights	View workout
08/08/11	16:04.3	3,750m	2:08.5	RowErg	Level 6 after Abs Work	View workout
08/08/11	15:47.4	3,750m	2:06.3	RowErg	Level 6 b4 Abs Work	View workout
08/06/11	21:47.4	5,009m	2:10.5	RowErg	Level 6 after 20 minutes on Cybex Arc Trainer.	View workout
08/05/11	21:33.2	5,007m	2:09.1	RowErg	Level 6 b4 Weights	View workout
08/03/11	21:00.9	5,000m	2:06.0	RowErg	250-500-750-1000-1000-750-500-250 Pyramid Interval with some slow row and some no row between	View workout
08/02/11	20:00.0	4,570m	2:11.2	RowErg	Level 6 after Weight Training and 20 minutes on Recumbent Bike to start	View workout
08/01/11	21:51.9	5,009m	2:10.9	RowErg	Level 6 after Abs	View workout
08/01/11	21:09.1	5,001m	2:06.8	RowErg	Level 6 b4 Abs	View workout
07/30/11	10:07.0	2,500m	2:01.4	RowErg	Level 5 Row Day Only to get to 100,000 meters for July 2011. 5 x 500 meters with 2 minute rest.	View workout
07/30/11	21:45.3	5,007m	2:10.3	RowErg	Level 5 Row Day Only to get to 100,000 meters for July 2011.	View workout
07/29/11	10:59.5	2,506m	2:11.5	RowErg	Level 6 after 30 minutes on Arc Trainer and abs work	View workout

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