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Myron Smith

Log

Date Workout Score Ave Comments Action
12/23/11 21:12.1 5,003m 2:07.1

Row day only

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12/21/11 1781m

Slow row during intervals

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12/21/11 21:00.0 5,056m 2:04.6 View workout
12/20/11 8:36.5 2,000m 2:09.1 View workout
12/20/11 21:26.8 5,002m 2:08.6 View workout
12/19/11 289m

End of 20 minute row to get over 5000 meters total

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12/19/11 20:00.0 4,719m 2:07.1

Row 45 seconds moderately hard and 15 seconds slow for 20 minutes

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12/18/11 21:26.6 5,002m 2:08.6 View workout
12/15/11 1400m

30 second slow or no rows between each 1 minute row

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12/15/11 4:00.0 1,015m 1:58.2

4 x 1 minute intervals - Set 4

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12/15/11 4:00.0 1,019m 1:57.7

4 x 1 minute intervals - Set 3

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12/15/11 4:00.0 1,011m 1:58.6

4 x 1 minute intervals - Set 2

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12/15/11 4:00.0 1,004m 1:59.5

4 x 1 minute intervals - Set 1

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12/15/11 8:40.0 2,008m 2:09.4

Warm Up Row for 4 x 1 minute intervals

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12/13/11 21:49.0 5,006m 2:10.7

After abs work

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12/13/11 22:42.3 5,008m 2:16.0

with 3 minute warm up

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12/12/11 12:00.0 2,143m 2:47.9

Slow row between 5 x 4 minutes rows

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12/12/11 20:00.0 4,793m 2:05.1

5 x 4 minutes rows with 3 minute slow row and rest btween

 View workout
12/12/11 5:05.0 1,003m 2:32.0

Warm up with technique

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12/11/11 22:20.1 5,008m 2:13.7

3 minute technique warm up

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12/10/11 4:30.0 908m 2:28.6

Slow row results btween Pyramid Interval

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12/10/11 12:31.9 3,000m 2:05.3

Interval Pyramid 250-500-750-750-500-250 with slow row rest of 30-45-60 secs btween

 View workout
12/10/11 21:36.9 5,009m 2:09.4 View workout
12/09/11 16:07.5 3,750m 2:09.0 View workout
12/09/11 15:58.1 3,750m 2:07.7 View workout