Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/11	26:03.7	6,016m	2:09.9	RowErg	Level 6 b4 some wts.	View workout
10/07/11	21:15.1	5,000m	2:07.5	RowErg	Level 6 b4 Abs	View workout
10/05/11	21:39.2	5,000m	2:09.9	RowErg	Level 6 b4 wts.	View workout
10/04/11	13:16.3	3,007m	2:12.4	RowErg	Level 6 after Abs	View workout
10/04/11	21:34.1	5,000m	2:09.4	RowErg	Level 6 b4 Abs	View workout
10/03/11	10:43.9	2,507m	2:08.4	RowErg	Level 6 after Wts.	View workout
10/03/11	16:03.5	3,750m	2:08.4	RowErg	Level 6 b4 Wts.	View workout
09/20/11	10:41.7	2,510m	2:07.8	RowErg	Level 6 after Abs	View workout
09/20/11	21:25.7	5,006m	2:08.4	RowErg	Level 6 b4 Abs	View workout
09/13/11	21:34.9	5,005m	2:09.3	RowErg	Level 6 after weights	View workout
09/13/11	21:06.8	5,000m	2:06.6	RowErg	Level 6 b4 weights	View workout
09/12/11	10:40.4	2,508m	2:07.6	RowErg	Level 6 after 30 minutes on recumbent bike	View workout
09/11/11	6:14.2	1,500m	2:04.7	RowErg	Level 6 after 30 min Cybex ArcTrainer and Abs	View workout
09/11/11	15:01.3	3,511m	2:08.3	RowErg	Level 6 after 30 min Cybex ArcTrainer and Abs	View workout
09/10/11	10:27.5	2,507m	2:05.1	RowErg	Level 6 b4 Weights	View workout
09/09/11	21:31.7	5,003m	2:09.0	RowErg	Level 6 row day only.	View workout
09/08/11	17:16.9	4,007m	2:09.3	RowErg	Level 6 b4 abs. Did 30 miniutes on treadmill after abs.	View workout
09/06/11	12:15.4	3,000m	2:02.5	RowErg	Level 6 - 6 x 500 with 1 minute non row rest between each interval	View workout
09/06/11	21:38.1	5,011m	2:09.5	RowErg	Level 6 Row Day Only	View workout
09/05/11	21:24.0	5,007m	2:08.2	RowErg	Level 6 - Did 10 minutes on Cybex Arc Trainer after. Labor Day	View workout
09/04/11	30:00.0	6,953m	2:09.4	RowErg	Level 6 b4 Weights	View workout
09/02/11	21:30.0	5,000m	2:09.0	RowErg	Level 6 after abs	View workout
09/02/11	14:54.3	3,505m	2:07.5	RowErg	Level 6 b4 Abs	View workout
09/01/11	6:24.6	1,518m	2:06.6	RowErg	Level 6	View workout
09/01/11	21:30.0	5,010m	2:08.7	RowErg	Level 6	View workout

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