Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/11	30:00.0	6,833m	2:11.7	RowErg	Level 6 Row Day Only	View workout
06/24/11	0m			RowErg	Did 30 minutes on Recumbent Bike	View workout
06/23/11	12:59.6	3,008m	2:09.5	RowErg	Level 6 - Did 28+ minutes on Arc Trainer after	View workout
06/22/11	32:02.4	7,191m	2:13.6	RowErg	Level 6 b4 Abs Work	View workout
06/21/11	21:41.6	5,007m	2:09.9	RowErg	Level 6 before weights on stability ball	View workout
06/18/11	21:32.6	5,003m	2:09.1	RowErg	Level 6	View workout
06/17/11	8:26.6	2,000m	2:06.6	RowErg	Level 6	View workout
06/17/11	21:56.1	5,003m	2:11.5	RowErg	Level 6	View workout
06/14/11	21:23.4	5,003m	2:08.2	RowErg	Level 6	View workout
06/13/11	21:50.8	5,006m	2:10.9	RowErg	Level 6 - 1st day back from two weeks in France and Spain and one week recovery from trip	View workout
05/21/11	22:00.0	5,006m	2:11.8	RowErg	Level 5 b4 heading on vacation for 2 weeks.	View workout
05/19/11	21:19.2	5,004m	2:07.8	RowErg	Level 6 b4 Abs	View workout
05/18/11	21:28.4	5,003m	2:08.7	RowErg	Level 6 b4 Weights	View workout
05/17/11	21:24.4	5,000m	2:08.4	RowErg	Level 6 B4 Light Abs	View workout
05/14/11	15:00.0	3,590m	2:05.3	RowErg	Level 6 b4 Weights	View workout
05/12/11	5:42.0	1,350m	2:06.6	RowErg	Level 6 b4 Abs	View workout
05/12/11	17:13.4	4,011m	2:08.8	RowErg	Level 6 b4 Abs	View workout
05/11/11	21:18.9	5,000m	2:07.8	RowErg	Level 6 b4 Weights	View workout
05/09/11	30:36.5	7,003m	2:11.1	RowErg		View workout
05/06/11	21:32.0	5,010m	2:08.9	RowErg	Row Day Only	View workout
05/05/11	17:14.4	4,003m	2:09.2	RowErg	Level 6 after Abs	View workout
05/05/11	16:58.6	4,000m	2:07.3	RowErg	Level 6 b4 Abs	View workout
05/03/11	21:06.8	5,000m	2:06.6	RowErg	Level 6 b4 Weights	View workout
04/30/11	30:50.0	7,009m	2:11.9	RowErg		View workout
04/29/11	14:54.0	3,500m	2:07.7	RowErg		View workout

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