Myron Smith 43:02.8 row

10,002

Meters

43:02.8

Time

2:09.1

Pace

616

Calories

Average Watts163
Calories Per Hour859

January 31, 2012

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid Intervals of 10-20-30-20-10 strokes with 10 stroke slow between and 3 minutes slow row - Did 5 total sets