Myron Smith 43:02.8 row
10,002
Meters
43:02.8
Time
2:09.1
Pace
616
Calories
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
January 31, 2012
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Pyramid Intervals of 10-20-30-20-10 strokes with 10 stroke slow between and 3 minutes slow row - Did 5 total sets