3:55.2 row on February 07, 2012

Myron Smith 3:55.2 row

1,000

Meters

3:55.2

Time

1:57.6

Pace

Calories

Average Watts	215
Calories Per Hour	1040

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

1000 - 500 - 250 - 250 Intervals with rest between