Myron Smith

Log

Date Workout Score Ave Comments Action
11/23/11 21:21.8 5,009m 2:07.9 View workout
11/20/11 1:56.3 500m 1:56.3 View workout
11/20/11 2:01.3 500m 2:01.3 View workout
11/20/11 2:03.8 500m 2:03.8 View workout
11/20/11 30:29.3 7,003m 2:10.6 View workout
11/16/11 4:08.4 1,000m 2:04.2

Level 6

View workout
11/16/11 17:16.4 4,005m 2:09.3

Level 6

View workout
11/14/11 21:31.7 5,003m 2:09.0

Level 6

View workout
11/10/11 8:47.2 2,003m 2:11.6

Level 6

View workout
11/10/11 17:25.0 4,005m 2:10.4

Level 6

View workout
11/08/11 20:33.0 5,000m 2:03.3

Pyramid Intervals 250-500-750-1000-1000-750-500-250

View workout
11/07/11 21:32.3 5,003m 2:09.1

Level 6

View workout
11/05/11 21:26.9 5,009m 2:08.4

Level 6

View workout
11/04/11 21:27.1 5,008m 2:08.5

Level 6

View workout
11/02/11 21:42.7 5,000m 2:10.2

Level 6

View workout
10/26/11 21:46.3 5,004m 2:10.5

Level 6

View workout
10/25/11 10:10.7 2,500m 2:02.1

Level 6

View workout
10/25/11 15:14.0 3,516m 2:09.9

Level 6

View workout
10/23/11 12:55.4 3,000m 2:09.2

Level 6

View workout
10/23/11 30:31.8 7,003m 2:10.7

Level 6

View workout
10/20/11 21:58.6 5,004m 2:11.7

Level 6

View workout
10/19/11 10:17.0 2,500m 2:03.4

5 x 500

View workout
10/19/11 10:48.9 2,514m 2:09.0

Level 6

View workout
10/16/11 21:29.5 5,000m 2:08.9

Level 6

View workout
10/10/11 4:10.2 1,000m 2:05.1

Level 6 b4 some wts.

View workout