Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/12	14:48.2	3,505m	2:06.7	RowErg	10-20-30-20-10 stroke pyramid with 10 slow strokes between each segment and 3 minute rest/row between 1st&2nd segments	View workout
01/05/12	5:08.1	1,012m	2:32.2	RowErg	Warm up for stroke pyramid	View workout
01/04/12	21:53.0	5,003m	2:11.2	RowErg		View workout
01/04/12	21:36.2	5,009m	2:09.3	RowErg		View workout
01/02/12	3:58.3	1,000m	1:59.1	RowErg	5 x 1000 5th interval with 4 minute rest btween	View workout
01/02/12	4:00.9	1,000m	2:00.4	RowErg	5 x 1000 4th interval with 4 minute rest btween	View workout
01/02/12	3:58.9	1,000m	1:59.4	RowErg	5 x 1000 3rd interval with 4 minute rest btween	View workout
01/02/12	3:59.3	1,000m	1:59.6	RowErg	5 x 1000 2nd interval with 4 minute rest btween	View workout
01/02/12	4:02.7	1,000m	2:01.3	RowErg	5 x 1000 1st interval with 4 minute rest btween	View workout
12/30/11	1:00.0	276m	1:48.6	RowErg	Pyramid Time Intervals with equal rest btween each interval	View workout
12/30/11	2:00.0	517m	1:56.0	RowErg	Pyramid Time Intervals with equal rest btween each interval	View workout
12/30/11	3:00.0	753m	1:59.5	RowErg	Pyramid Time Intervals with equal rest btween each interval	View workout
12/30/11	4:00.0	1,000m	2:00.0	RowErg	Pyramid Time Intervals with equal rest btween each interval	View workout
12/30/11	3:00.0	753m	1:59.5	RowErg	Pyramid Time Intervals with equal rest btween each interval	View workout
12/30/11	2:00.0	503m	1:59.2	RowErg	Pyramid Time Intervals with equal rest btween each interval	View workout
12/30/11	1:00.0	252m	1:59.0	RowErg	Pyramid Time Intervals with equal rest btween each interval	View workout
12/30/11	9:27.6	2,005m	2:21.5	RowErg	Warm Up for Intervals	View workout
12/29/11	12:59.8	3,000m	2:09.9	RowErg		View workout
12/29/11	30:17.8	7,011m	2:09.6	RowErg	Non stop	View workout
12/28/11	10:00.0	2,337m	2:08.3	RowErg	3 x 10 minute - 3rd segment	View workout
12/28/11	10:00.0	2,386m	2:05.7	RowErg	3 x 10 minute - 2nd segment	View workout
12/28/11	10:00.0	2,395m	2:05.2	RowErg	3 x 10 minute - 1st segment	View workout
12/27/11	8:37.0	2,034m	2:07.0	RowErg		View workout
12/27/11	29:00.0	6,838m	2:07.2	RowErg		View workout
12/26/11	21:31.0	5,007m	2:08.9	RowErg		View workout

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