Myron Smith

Log

Date Workout Score Ave Comments Action
01/20/12 6:00.0 1,470m 2:02.4

6 minute intervals with 3-2-1 min SSM

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01/20/12 6:00.0 1,472m 2:02.2

6 minute intervals with 3-2-1 min SSM

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01/20/12 6:00.0 1,458m 2:03.4

6 minute intervals with 3-2-1 min SSM

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01/20/12 6:00.0 1,442m 2:04.8

6 minute intervals with 3-2-1 min SSM

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01/20/12 4:59.1 1,009m 2:28.2

Warm Up

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01/18/12 12:00.0 1,732m 3:27.8

Slow row/rest between 6-5-4-3-2-1 minute intervals

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01/18/12 1:00.0 266m 1:52.7

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 2:00.0 513m 1:56.9

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 3:00.0 750m 2:00.0

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 4:00.0 969m 2:03.8

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 5:00.0 1,202m 2:04.7

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 6:00.0 1,430m 2:05.8

6-5-4-3-2-1 minute intervals with 2 minute row/rest between

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01/18/12 4:58.8 1,002m 2:29.1

Warm up

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01/17/12 30:00.0 6,880m 2:10.8

Non stop

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01/17/12 5:05.7 1,012m 2:31.0

Warm up

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01/16/12 551m

Slow row distance on 10 x :45

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01/16/12 7:30.0 1,815m 2:03.9

10 X :45 with 15 sec slow row btween each interval

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01/16/12 1098m

Slow row distance on 20 x :45

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01/16/12 15:00.0 3,564m 2:06.2

20 x :45 with 15 sec slow row btween each interval

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01/15/12 380m

Slow row interval 5

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01/15/12 4:00.0 1,006m 1:59.2

4 x 1:00 with 30 second slow row between each 1:00 row - Interval 5 of 5

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01/15/12 397m

Slow row interval 4

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01/15/12 4:00.0 1,025m 1:57.0

4 x 1:00 with 30 second slow row between each 1:00 row - Interval 4 of 5

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01/15/12 427m

Slow row interval 3

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01/15/12 4:00.0 1,020m 1:57.6

4 x 1:00 with 30 second slow row between each 1:00 row - Interval 3 of 5

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