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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/12	21:41.6	5,004m	2:10.0	RowErg		View workout
02/05/12	31:13.1	7,005m	2:13.6	RowErg	Back in Atlanta from Dallas - Row after flight	View workout
02/04/12	1:55.5	500m	1:55.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:57.6	500m	1:57.6	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:58.1	500m	1:58.1	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:58.5	500m	1:58.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:59.3	500m	1:59.3	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:59.8	500m	1:59.8	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	1:59.5	500m	1:59.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	2:00.5	500m	2:00.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	2:01.5	500m	2:01.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	2:02.5	500m	2:02.5	RowErg	Dallas, Texas Gold's Gym - 10 x 500 meters with 3 minutes rest between	View workout
02/04/12	22:02.3	5,010m	2:11.9	RowErg	Dallas, Texas Gold's Gym	View workout
01/31/12	43:02.8	10,002m	2:09.1	RowErg	Pyramid Intervals of 10-20-30-20-10 strokes with 10 stroke slow between and 3 minutes slow row - Did 5 total sets	View workout
01/31/12	10:01.8	2,232m	2:14.8	RowErg	Warm up	View workout
01/30/12	1:00:01.8	13,511m	2:13.2	RowErg	Non stop	View workout
01/29/12	4:01.0	1,000m	2:00.5	RowErg	5 x 1000 meter rows with 4 minutes rest between - 5 of 5	View workout
01/29/12	3:57.3	1,000m	1:58.6	RowErg	5 x 1000 meter rows with 4 minutes rest between - 4 of 5	View workout
01/29/12	3:58.1	1,000m	1:59.0	RowErg	5 x 1000 meter rows with 4 minutes rest between - 3 of 5	View workout
01/29/12	3:59.6	1,000m	1:59.8	RowErg	5 x 1000 meter rows with 4 minutes rest between - 2 of 5	View workout
01/29/12	4:05.5	1,000m	2:02.7	RowErg	5 x 1000 meter rows with 4 minutes rest between - 1 of 5	View workout
01/29/12	7:10.0	1,509m	2:22.4	RowErg	Warm up	View workout
01/26/12	1:00.0	272m	1:50.2	RowErg	1-2-3-4-3-2-1 minute intervals with similar rest between	View workout
01/26/12	2:00.0	521m	1:55.1	RowErg	1-2-3-4-3-2-1 minute intervals with similar rest between	View workout
01/26/12	3:00.0	761m	1:58.2	RowErg	1-2-3-4-3-2-1 minute intervals with similar rest between	View workout

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