Myron Smith

Log

Date Workout Score Ave Comments Action
12/09/11 15:58.1 3,750m 2:07.7 View workout
12/08/11 12:19.4 3,000m 2:03.2

6 x 500 with one minute rest btween

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12/08/11 30:20.3 7,004m 2:09.9 View workout
12/07/11 14:45.1 3,500m 2:06.4 View workout
12/06/11 8:37.3 2,007m 2:08.8 View workout
12/06/11 16:51.5 4,000m 2:06.4 View workout
12/05/11 1:55.6 500m 1:55.6 View workout
12/05/11 6:05.0 1,500m 2:01.6

3 x 500 with one minute rest btween

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12/05/11 13:01.9 3,009m 2:09.9 View workout
12/05/11 21:16.6 5,000m 2:07.6 View workout
12/04/11 21:29.0 5,005m 2:08.7 View workout
12/03/11 10:12.7 2,500m 2:02.5

5 x 500 with 1 minute rest

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12/03/11 15:53.0 3,750m 2:07.0 View workout
12/02/11 21:33.0 5,005m 2:09.1 View workout
12/01/11 30:34.1 7,007m 2:10.8 View workout
11/30/11 14:46.3 2,500m 2:57.2 View workout
11/30/11 21:14.4 5,000m 2:07.4 View workout
11/29/11 14:43.6 3,500m 2:06.2 View workout
11/28/11 21:20.3 5,005m 2:07.9 View workout
11/27/11 12:21.0 3,000m 2:03.5

6 x 500

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11/27/11 31:08.4 7,011m 2:13.2 View workout
11/26/11 6:19.0 1,500m 2:06.3 View workout
11/26/11 6:22.0 1,505m 2:06.9 View workout
11/26/11 5:00.0 1,106m 2:15.6

Slow row between 5 x 500

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11/26/11 10:47.0 2,500m 2:09.4

5 x 500 with 1 minute rest between

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