6:00.0 row on January 20, 2012

Myron Smith 6:00.0 row

1,451

Meters

6:00.0

Time

2:04.0

Pace

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 minute intervals with 3-2-1 min SSM