6:00.0 row on January 20, 2012

Myron Smith 6:00.0 row

1,442

Meters

6:00.0

Time

2:04.8

Pace

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 minute intervals with 3-2-1 min SSM