6:40.0 row on January 22, 2012

Myron Smith 6:40.0 row

1,529

Meters

6:40.0

Time

2:10.8

Pace

Calories

Average Watts	156
Calories Per Hour	838

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 1 of 3 Easy Row