3:20.0 row on January 22, 2012

Myron Smith 3:20.0 row

870

Meters

3:20.0

Time

1:54.9

Pace

Calories

Average Watts	230
Calories Per Hour	1093

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Intervals - 20 sec hard / 40 seconds easy - 10 intervals per set - Set 1 of 3