5:00.0 row on January 18, 2012

Myron Smith 5:00.0 row

1,202

Meters

5:00.0

Time

2:04.7

Pace

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6-5-4-3-2-1 minute intervals with 2 minute row/rest between