12:00.0 row on January 18, 2012

Myron Smith 12:00.0 row

1,732

Meters

12:00.0

Time

3:27.8

Pace

Calories

Average Watts	39
Calories Per Hour	434

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Slow row/rest between 6-5-4-3-2-1 minute intervals