4:00.0 row on January 18, 2012

Myron Smith 4:00.0 row

969

Meters

4:00.0

Time

2:03.8

Pace

Calories

Average Watts	184
Calories Per Hour	934

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

6-5-4-3-2-1 minute intervals with 2 minute row/rest between