Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/11	21:30.7	5,003m	2:08.9	RowErg	Level 6 b4 Weights	View workout
04/23/11	21:39.1	5,008m	2:09.7	RowErg	Level 6 b4 Abs Work	View workout
04/22/11	21:43.5	5,000m	2:10.3	RowErg	Level 5 - Birthday Row b4 Weights with Stability Ball	View workout
04/15/11	22:30.1	5,011m	2:14.7	RowErg	Level 5 Row Day Only - Lack of good sleep last two nights	View workout
04/10/11	30:51.0	7,006m	2:12.1	RowErg	Level 6 b4 weights on stability ball	View workout
04/09/11	30:51.7	7,009m	2:12.0	RowErg	Level 6 b4 some upper body work	View workout
04/08/11	4:04.1	1,000m	2:02.0	RowErg	Level 6 b4 abs and upperbody	View workout
04/08/11	25:47.7	6,007m	2:08.8	RowErg	Level 6 b4 abs and upperbody	View workout
04/06/11	30:00.0	7,035m	2:07.9	RowErg	Level 6 b4 Weights	View workout
04/04/11	4:10.9	1,000m	2:05.4	RowErg	Level 6 b4 abs	View workout
04/04/11	4:12.5	1,000m	2:06.2	RowErg	Level 6 b4 abs	View workout
04/04/11	21:42.0	5,009m	2:09.9	RowErg	Level 6 b4 abs	View workout
04/03/11	30:00.0	6,991m	2:08.7	RowErg	Level 6 b4 weights	View workout
03/30/11	21:27.7	5,011m	2:08.4	RowErg	Level 6 b4 abs and pushups	View workout
03/29/11	21:06.4	5,000m	2:06.6	RowErg	Level 6 b4 weights	View workout
03/28/11	43:58.7	10,000m	2:11.9	RowErg	Level 5 b4 Abs - Non Stop	View workout
03/26/11	8:30.0	2,000m	2:07.5	RowErg	Level 6 b4 Wts.	View workout
03/26/11	22:01.4	5,085m	2:09.9	RowErg	Level 6 B4 Wts.	View workout
03/25/11	15:36.5	3,561m	2:11.4	RowErg	500 m Interval x 5 with 1 minute rest in between	View workout
03/25/11	21:35.7	5,004m	2:09.4	RowErg	Level 6	View workout
03/24/11	30:23.4	7,009m	2:10.0	RowErg	Level 6	View workout
03/22/11	30:33.9	7,005m	2:10.8	RowErg	Level 6	View workout
03/20/11	30:19.1	7,012m	2:09.7	RowErg	Level 6 b4 Abs	View workout
03/18/11	21:39.2	5,004m	2:09.8	RowErg	Level 6 b4 Assisted Pull Ups and Dips	View workout
03/17/11	8:19.2	2,000m	2:04.8	RowErg	Level 6 after Abs	View workout

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