Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/11	13:16.2	3,003m	2:12.5	RowErg	Level 6 after Wts with Stability Ball	View workout
01/02/11	21:48.8	5,003m	2:10.8	RowErg	Level 6 B4 Wts with Stability Ball	View workout
12/31/10	8:34.5	2,000m	2:08.6	RowErg	Level 6	View workout
12/31/10	21:52.9	5,005m	2:11.1	RowErg	Level 6	View workout
12/30/10	21:57.2	5,004m	2:11.6	RowErg	Level 6 B4 Abs and Some Wts	View workout
12/26/10	21:49.8	5,004m	2:10.8	RowErg	Level 6 B4 Wts on Stability Ball	View workout
12/08/10	1:58.1	500m	1:58.1	RowErg		View workout
12/08/10	4:07.4	1,000m	2:03.7	RowErg		View workout
12/08/10	6:13.3	1,500m	2:04.4	RowErg		View workout
12/08/10	31:29.5	7,004m	2:14.8	RowErg		View workout
12/03/10	21:31.5	5,006m	2:08.9	RowErg		View workout
12/02/10	21:15.0	5,000m	2:07.5	RowErg		View workout
11/29/10	21:32.1	5,003m	2:09.1	RowErg		View workout
11/28/10	21:20.6	5,000m	2:08.0	RowErg	Level 6 B4 Abs Work on Stability Ball, Band Work with Legs and Rotator, Dumb Bell Curls, Did 15 Min on Arc Trainer after	View workout
11/22/10	21:37.2	5,007m	2:09.5	RowErg		View workout
11/17/10	22:36.3	5,007m	2:15.4	RowErg	Level 5 - Did 30 min on Arc Trainer and Abs Work B4	View workout
11/05/10	44:27.0	10,006m	2:13.2	RowErg		View workout
11/02/10	8:17.0	2,000m	2:04.2	RowErg		View workout
11/02/10	14:48.0	3,504m	2:06.7	RowErg		View workout
10/30/10	8:29.1	2,000m	2:07.2	RowErg	Level 6 Row Day Only	View workout
10/30/10	12:55.5	3,000m	2:09.2	RowErg	Level 6 Row Day Only	View workout
10/30/10	30:25.2	7,008m	2:10.2	RowErg	Level 6 Row Day Only	View workout
10/29/10	30:25.2	7,016m	2:10.0	RowErg	Level 6 Row Day Only	View workout
10/27/10	16:59.1	4,000m	2:07.3	RowErg	Level 6 b4 Leg Wts.	View workout
10/26/10	21:19.8	5,004m	2:07.8	RowErg	Level 6 b4 Abs and Push Ups with Stability Ball. Also did barbell curls and tricep pull downs.	View workout

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