4:00.0 row on December 30, 2011

Myron Smith 4:00.0 row

1,000

Meters

4:00.0

Time

2:00.0

Pace

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Pyramid Time Intervals with equal rest btween each interval