3:00.0 row on December 30, 2011

Myron Smith 3:00.0 row

753

Meters

3:00.0

Time

1:59.5

Pace

Calories

Average Watts	205
Calories Per Hour	1005

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid Time Intervals with equal rest btween each interval