3:58.9 row on January 02, 2012

Myron Smith 3:58.9 row

1,000

Meters

3:58.9

Time

1:59.4

Pace

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 1000 3rd interval with 4 minute rest btween