1:00.0 row on December 30, 2011

Myron Smith 1:00.0 row

276

Meters

1:00.0

Time

1:48.6

Pace

Calories

Average Watts	273
Calories Per Hour	1237

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Pyramid Time Intervals with equal rest btween each interval