Myron Smith 15:09.5 row
3,505
Meters
15:09.5
Time
2:09.7
Pace
215
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
January 05, 2012
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
10-20-30-20-10 stroke pyramid with 10 slow strokes between each segment and 3 minute rest/row between 1st&2nd segments