1:00.0 row on December 30, 2011

Myron Smith 1:00.0 row

252

Meters

1:00.0

Time

1:59.0

Pace

Calories

Average Watts	207
Calories Per Hour	1013

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Pyramid Time Intervals with equal rest btween each interval