Myron Smith 14:48.2 row
3,505
Meters
14:48.2
Time
2:06.7
Pace
220
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
January 05, 2012
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
10-20-30-20-10 stroke pyramid with 10 slow strokes between each segment and 3 minute rest/row between 1st&2nd segments