3:59.3 row on January 02, 2012

Myron Smith 3:59.3 row

1,000

Meters

3:59.3

Time

1:59.6

Pace

Calories

Average Watts	204
Calories Per Hour	1003

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 1000 2nd interval with 4 minute rest btween