Myron Smith 15:20.9 row
3,503
Meters
15:20.9
Time
2:11.4
Pace
212
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
January 05, 2012
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
10-20-30-20-10 stroke pyramid with 10 slow strokes between each segment and 3 minute rest/row between 1st&2nd segments