2:00.0 row on December 30, 2011

Myron Smith 2:00.0 row

503

Meters

2:00.0

Time

1:59.2

Pace

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid Time Intervals with equal rest btween each interval