4:02.7 row on January 02, 2012

Myron Smith 4:02.7 row

1,000

Meters

4:02.7

Time

2:01.3

Pace

Calories

Average Watts	196
Calories Per Hour	974

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 1000 1st interval with 4 minute rest btween