6:00.0 row on January 18, 2012

Myron Smith 6:00.0 row

1,430

Meters

6:00.0

Time

2:05.8

Pace

Calories

Average Watts	175
Calories Per Hour	903

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6-5-4-3-2-1 minute intervals with 2 minute row/rest between