15:00.0 row on January 16, 2012

Myron Smith 15:00.0 row

3,564

Meters

15:00.0

Time

2:06.2

Pace

225

Calories

Average Watts	174
Calories Per Hour	898

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20 x :45 with 15 sec slow row btween each interval