20:00.0 row on January 12, 2012

Myron Smith 20:00.0 row

4,801

Meters

20:00.0

Time

2:04.9

Pace

306

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5 x 4:00 with 4 minute slow row - did take some non row breaks