4:00.0 row on January 15, 2012

Myron Smith 4:00.0 row

1,025

Meters

4:00.0

Time

1:57.0

Pace

Calories

Average Watts	218
Calories Per Hour	1050

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4 x 1:00 with 30 second slow row between each 1:00 row - Interval 4 of 5