7:30.0 row on January 16, 2012

Myron Smith 7:30.0 row

1,815

Meters

7:30.0

Time

2:03.9

Pace

117

Calories

Average Watts	184
Calories Per Hour	932

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 X :45 with 15 sec slow row btween each interval