20:00.0 row on December 19, 2011

Myron Smith 20:00.0 row

4,719

Meters

20:00.0

Time

2:07.1

Pace

295

Calories

Average Watts	170
Calories Per Hour	886

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Row 45 seconds moderately hard and 15 seconds slow for 20 minutes