Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/10	19:06.8	4,500m	2:07.4	RowErg	Level 6 B4 Assisted Pull Ups and Dips	View workout
06/22/10	16:50.7	4,000m	2:06.3	RowErg	Level 6 B4 Legs	View workout
06/21/10	14:49.9	3,500m	2:07.1	RowErg	Level 6 B4 Assisted Pull Ups and Dips	View workout
06/20/10	44:24.5	10,006m	2:13.1	RowErg	Level 6 Row Day Only - Non Stop	View workout
06/16/10	30:00.0	7,007m	2:08.4	RowErg	Level 6 B4 Weights	View workout
06/08/10	30:00.0	7,004m	2:08.4	RowErg	Level 6 B4 Upper Body and Legs	View workout
06/04/10	20:56.6	5,000m	2:05.6	RowErg	Level 6	View workout
06/02/10	21:08.6	5,000m	2:06.8	RowErg	Level 6 B4 Upper Body Work	View workout
06/01/10	43:42.0	10,000m	2:11.1	RowErg	Level 6 Row Day Only - Non Stop Row	View workout
05/30/10	21:32.0	5,007m	2:09.0	RowErg	Level 6 B4 Upper Body and Abs Work	View workout
05/27/10	6:16.7	1,500m	2:05.5	RowErg	Level 6 after leg weights	View workout
05/27/10	14:51.9	3,505m	2:07.2	RowErg	Level 6 after leg weights	View workout
05/27/10	21:35.9	5,005m	2:09.4	RowErg	Level 6 b4 Leg Weights	View workout
05/25/10	25:46.9	6,004m	2:08.8	RowErg	Level 6	View workout
05/23/10	31:12.6	7,006m	2:13.6	RowErg	Level 6	View workout
05/21/10	30:00.0	6,956m	2:09.3	RowErg	Level 6	View workout
05/19/10	25:54.2	6,017m	2:09.1	RowErg	Level 6	View workout
05/17/10	10:43.1	2,500m	2:08.6	RowErg	Level 6 After Abs Work	View workout
05/17/10	33:19.2	7,506m	2:13.1	RowErg	Level 6 B4 Abs on Stability Ball and PU	View workout
05/16/10	10:43.1	2,500m	2:08.6	RowErg	Level 6	View workout
05/16/10	10:41.6	2,513m	2:07.6	RowErg	Level 6	View workout
05/11/10	22:17.7	5,000m	2:13.7	RowErg	Level 6	View workout
05/10/10	21:49.0	5,000m	2:10.9	RowErg	Level 6	View workout
05/05/10	21:40.2	5,000m	2:10.0	RowErg	Level 6 After 30 minutes on Cybex Arc Trainer. Some upper body weight work after row.	View workout
05/02/10	21:45.9	5,000m	2:10.5	RowErg	Level 6 After 30 Min of Cybex Arc Trainer	View workout

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