Level 6 Interval Training Set 3 of 4

Level 6 Interval Training Set 2 of 4

Level 6 Interval Training - 5 min warm up then 1 min hard 30 sec easier 4 times for one set. I did 4 total sets.

Level 6 Row Day Only

Level 6 Row Day Only

Level 6 Interval Training 5-4-3-4-3-4-3-4

Airdyne

Level 6 After Abs Work

Level 6 B4 Abs Work

Level 6 Row Day Only

Level 6 Row Day Only

Level 6 Row Day Only - Short Work Out

Level 6 After Abs

Level 6 B4 Abs

Level 6 B4 Leg Weights - No Post Row

Level 6 Row Day Only

Level 6 Non Stop B4 Stability Ball Weight Routine

Level6 After Leg Work, Abs and Pushups

Level 6 B4 Leg Work, Abs and Pushups

Level 6 B4 Abs

Level 6 B4 Leg Work - Did 30 minutes on Cybex Arc Trainer after leg work

Level 6 B4 Abs Work

Level 6 B4 Legs and Upper Body

Level 6 Row Day Only Non-Stop

Level 6 After Legs