14:58.3 row on July 04, 2011

Myron Smith 14:58.3 row

3,501

Meters

14:58.3

Time

2:08.2

Pace

217

Calories

Average Watts	166
Calories Per Hour	870

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6. Did 20 minutes on recumbent bike after then 10 minute row at Level 10.