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Log

Date Workout Score Ave Comments Action
01/07/10 6:01.7 1,456m 2:04.2

Level 6 Interval Training Set 2 of 4

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01/07/10 11:01.0 2,580m 2:08.1

Level 6 Interval Training - 5 min warm up then 1 min hard 30 sec easier 4 times for one set. I did 4 total sets.

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01/06/10 30:55.0 7,013m 2:12.2

Level 6 Row Day Only

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01/06/10 30:27.2 7,031m 2:09.9

Level 6 Row Day Only

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01/05/10 30:00.0 7,080m 2:07.1

Level 6 Interval Training 5-4-3-4-3-4-3-4

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01/04/10 50:00.0 0m

Airdyne

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01/02/10 10:27.1 2,500m 2:05.4

Level 6 After Abs Work

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01/02/10 20:57.8 5,000m 2:05.7

Level 6 B4 Abs Work

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12/31/09 43:23.5 10,000m 2:10.1

Level 6 Row Day Only

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12/30/09 21:43.6 5,011m 2:10.0

Level 6 Row Day Only

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12/29/09 34:47.1 8,005m 2:10.3

Level 6 Row Day Only - Short Work Out

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12/26/09 21:51.0 5,010m 2:10.8

Level 6 After Abs

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12/26/09 21:19.5 5,000m 2:07.9

Level 6 B4 Abs

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12/24/09 21:09.8 5,000m 2:06.9

Level 6 B4 Leg Weights - No Post Row

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12/22/09 43:53.2 10,011m 2:11.5

Level 6 Row Day Only

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12/21/09 42:59.1 10,008m 2:08.8

Level 6 Non Stop B4 Stability Ball Weight Routine

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12/20/09 21:34.6 5,011m 2:09.1

Level6 After Leg Work, Abs and Pushups

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12/20/09 21:03.1 5,000m 2:06.3

Level 6 B4 Leg Work, Abs and Pushups

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12/17/09 18:49.8 4,500m 2:05.5

Level 6 B4 Abs

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12/16/09 29:29.8 7,000m 2:06.4

Level 6 B4 Leg Work - Did 30 minutes on Cybex Arc Trainer after leg work

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12/14/09 21:13.7 5,024m 2:06.7

Level 6 B4 Abs Work

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12/13/09 16:32.2 4,000m 2:04.0

Level 6 B4 Legs and Upper Body

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12/12/09 42:58.2 10,000m 2:08.9

Level 6 Row Day Only Non-Stop

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12/10/09 21:31.0 5,009m 2:08.8

Level 6 After Legs

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12/10/09 21:04.8 5,000m 2:06.4

Level 6 B4 Legs

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