Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/09	21:16.4	5,000m	2:07.6	RowErg	Level 6 Pre-Weights	View workout
09/18/09	12:54.2	3,000m	2:09.0	RowErg	Level 6 Row Day Only	View workout
09/18/09	30:42.5	7,009m	2:11.4	RowErg	Level 6 Row Day Only	View workout
09/16/09	15:17.9	3,505m	2:10.9	RowErg	Post strength class	View workout
09/16/09	10:23.9	2,509m	2:04.3	RowErg	Pre Strength Class	View workout
09/15/09	16:48.8	4,000m	2:06.1	RowErg	Level 6 Pre Abs	View workout
09/13/09	21:12.9	5,000m	2:07.2	RowErg	Level 6 Pre Weights	View workout
09/01/09	10:19.3	2,500m	2:03.8	RowErg	Level 6 Post Abs	View workout
09/01/09	21:13.5	5,000m	2:07.3	RowErg	Level 6 Pre-Abs	View workout
08/30/09	21:46.6	5,006m	2:10.5	RowErg	Level 6 Post Strength Class	View workout
08/28/09	20:58.4	5,000m	2:05.8	RowErg	Level 6 Pre-Weights	View workout
08/26/09	30:00.0	6,986m	2:08.8	RowErg	Level 6 Row Day Only	View workout
08/25/09	20:54.7	5,000m	2:05.4	RowErg	Level 6 Pre-Abs	View workout
08/23/09	21:31.3	5,000m	2:09.1	RowErg	Level 6 Pre-Strength	View workout
08/21/09	21:23.4	5,000m	2:08.3	RowErg	Level 6 Pre-Weights	View workout
08/19/09	21:07.9	5,000m	2:06.7	RowErg	Level 6 Pre-Strength	View workout
08/17/09	4:00.3	1,000m	2:00.1	RowErg	Level 6 Pre-Abs	View workout
08/17/09	10:30.4	2,508m	2:05.6	RowErg	Level 6 Pre-Abs	View workout
08/16/09	3:04.8	706m	2:10.8	RowErg	Quick warm up before strength class	View workout
08/12/09	21:10.2	5,000m	2:07.0	RowErg	Level 6 Pre Weights - No Post Weights - Easy Day 1 Set of Reps with Weights	View workout
08/10/09	14:54.3	3,500m	2:07.7	RowErg	Level 6 Post Abs	View workout
08/10/09	16:49.5	4,005m	2:06.0	RowErg	Level 6 Pre Abs	View workout
08/05/09	17:08.3	4,000m	2:08.5	RowErg	Level 6 Post Strength Class	View workout
08/05/09	16:41.3	4,000m	2:05.1	RowErg	Level 6 Pre Strength Class	View workout
08/04/09	20:50.4	5,000m	2:05.0	RowErg	Level 6 Pre-Abs. Did 20 min on Cybex Arc Trainer after abs.	View workout

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