17:06.0 row on January 26, 2011

Myron Smith 17:06.0 row

4,000

Meters

17:06.0

Time

2:08.2

Pace

248

Calories

Average Watts	166
Calories Per Hour	871

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 b4 Weights. Did 15 minutes on Cybex Arc Trainer after weights.