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Log

Date Workout Score Ave Comments Action
09/18/09 12:54.2 3,000m 2:09.0

Level 6 Row Day Only

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09/18/09 30:42.5 7,009m 2:11.4

Level 6 Row Day Only

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09/16/09 15:17.9 3,505m 2:10.9

Post strength class

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09/16/09 10:23.9 2,509m 2:04.3

Pre Strength Class

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09/15/09 16:48.8 4,000m 2:06.1

Level 6 Pre Abs

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09/13/09 21:12.9 5,000m 2:07.2

Level 6 Pre Weights

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09/01/09 10:19.3 2,500m 2:03.8

Level 6 Post Abs

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09/01/09 21:13.5 5,000m 2:07.3

Level 6 Pre-Abs

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08/30/09 21:46.6 5,006m 2:10.5

Level 6 Post Strength Class

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08/28/09 20:58.4 5,000m 2:05.8

Level 6 Pre-Weights

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08/26/09 30:00.0 6,986m 2:08.8

Level 6 Row Day Only

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08/25/09 20:54.7 5,000m 2:05.4

Level 6 Pre-Abs

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08/23/09 21:31.3 5,000m 2:09.1

Level 6 Pre-Strength

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08/21/09 21:23.4 5,000m 2:08.3

Level 6 Pre-Weights

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08/19/09 21:07.9 5,000m 2:06.7

Level 6 Pre-Strength

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08/17/09 4:00.3 1,000m 2:00.1

Level 6 Pre-Abs

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08/17/09 10:30.4 2,508m 2:05.6

Level 6 Pre-Abs

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08/16/09 3:04.8 706m 2:10.8

Quick warm up before strength class

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08/12/09 21:10.2 5,000m 2:07.0

Level 6 Pre Weights - No Post Weights - Easy Day 1 Set of Reps with Weights

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08/10/09 14:54.3 3,500m 2:07.7

Level 6 Post Abs

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08/10/09 16:49.5 4,005m 2:06.0

Level 6 Pre Abs

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08/05/09 17:08.3 4,000m 2:08.5

Level 6 Post Strength Class

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08/05/09 16:41.3 4,000m 2:05.1

Level 6 Pre Strength Class

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08/04/09 20:50.4 5,000m 2:05.0

Level 6 Pre-Abs. Did 20 min on Cybex Arc Trainer after abs.

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07/30/09 43:18.3 10,006m 2:09.8

Level 6 Row Only Day Non Stop

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