Myron Smith

Log

Date Workout Score Ave Comments Action
04/06/09 43:29.4 10,000m 2:10.4

Level 6 Non Stop Row Day Only

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04/05/09 14:40.6 3,500m 2:05.8

Level 6 Pre Strength Class No Post Class Row

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04/04/09 12:22.5 3,000m 2:03.7

Level 6 Post Abs

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04/04/09 21:08.2 5,000m 2:06.8

Level 6 Pre Abs

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04/02/09 12:47.9 3,000m 2:07.9

Level 6 Row Day Only

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04/02/09 12:50.6 3,010m 2:08.0

Level 6 Row Day Only

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04/01/09 12:55.1 3,000m 2:09.1

Level 6 Row Day Only

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04/01/09 30:34.5 7,007m 2:10.9

Level 6 Row Day Only

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03/29/09 13:05.1 3,010m 2:10.4

Level 6 Post Abs

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03/29/09 8:45.0 2,009m 2:10.6

Level 6 Post Abs

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03/29/09 21:20.9 5,000m 2:08.0

Level 6 Pre Abs

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03/28/09 17:24.7 4,000m 2:10.5

Level 5 Row Only Day

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03/28/09 10:21.5 2,500m 2:04.3

Level 6 Row Only Day

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03/28/09 15:02.8 3,510m 2:08.6

Level 6 Row Only Day

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03/27/09 21:34.0 5,007m 2:09.2

Level 6 Pre Weights No Post Weigths

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03/26/09 43:54.7 10,005m 2:11.6

Level 6 Non Stop - B4 abs work

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03/25/09 10:44.5 2,500m 2:08.9

Level 6 Post Weights

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03/25/09 14:48.3 3,500m 2:06.9

Level 6 Pre Weights

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03/24/09 14:50.2 3,500m 2:07.1

Level 6 Post Abs

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03/24/09 14:26.0 3,500m 2:03.7

Level 6 Pre Abs

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03/23/09 10:33.8 2,500m 2:06.7

Level 6 Row Day Only

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03/23/09 10:29.6 2,500m 2:05.9

Level 6 Row Day Only

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03/23/09 21:15.7 5,004m 2:07.4

Level 6 Row Day Only

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03/22/09 10:30.5 2,500m 2:06.1

Level 6 Post Strength Class

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03/22/09 10:26.3 2,500m 2:05.2

Level 6 Pre Strength Class

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