Myron Smith

Log

Date Workout Score Ave Comments Action
01/24/09 21:14.7 5,004m 2:07.3

Winter Workout Week 3 Day 3 Intervals 10-20-3-20-10 Did 5 min warmup and then 2 sets straight

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01/23/09 1:15:18.8 17,003m 2:12.8

Winter Workout Week 3 Day 2 Long Row - Did non stop

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01/22/09 4:03.6 1,000m 2:01.8

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween

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01/22/09 3:59.4 1,000m 1:59.7

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween

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01/22/09 3:56.4 1,000m 1:58.2

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween

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01/22/09 3:55.2 1,000m 1:57.6

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween

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01/22/09 3:56.4 1,000m 1:58.2

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween

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01/22/09 10:37.5 2,515m 2:06.7

Level 6 Warm Up for Winter Workout Week 3 Day 1

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01/20/09 5:00.0 1,167m 2:08.5

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 1:00.0 271m 1:50.7

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 2:00.0 514m 1:56.7

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 3:00.0 764m 1:57.8

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 4:00.0 1,003m 1:59.6

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 3:00.0 754m 1:59.3

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 2:00.0 501m 1:59.7

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 1:00.0 248m 2:00.9

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 5:00.0 1,163m 2:08.9

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/19/09 43:12.5 10,000m 2:09.6

Winter Workout Week 2 Day 5 Long Row

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01/18/09 10:00.0 2,432m 2:03.3

Winter Workout Week 2 Day 4 10 minute Intervals - Did strength class for one hour b4 this last interval

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01/18/09 10:00.0 2,430m 2:03.4

Winter Workout Week 2 Day 4 10 minute Intervals

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01/18/09 10:00.0 2,427m 2:03.6

Winter Workout Week 2 Day 4 10 minute Intervals

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01/17/09 17:53.6 4,106m 2:10.7

Winter Workout Week 2 Day 3 Short Intervals

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01/17/09 5:00.0 1,150m 2:10.4

Winter Workout Week 2 Day 3 Short Intervals

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01/17/09 10:00.0 2,395m 2:05.2

Winter Workout Week 2 Day 3 Short Intervals

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01/17/09 10:00.0 2,415m 2:04.2

Winter Workout Week 2 Day 3 Short Intervals

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