21:10.3 row on February 13, 2010

Myron Smith 21:10.3 row

5,000

Meters

21:10.3

Time

2:07.0

Pace

313

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 B4 Upper Body on Stability Ball Workout. Did 20 minutes on Arc Trainer after weights.