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Myron Smith 21:04.8 row

5,000

Meters

21:04.8

Time

2:06.4

Pace

314

Calories

Average Watts173
Calories Per Hour895

March 03, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 7 B4 Abs Work - Did 20 min 4 mile per hour pace on treadmill after abs