Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/09	21:44.5	5,006m	2:10.2	RowErg	Level 6 then 20 minutes on Cybex Arc Trainer	View workout
03/19/09	21:24.5	5,007m	2:08.2	RowErg	Level 5 Row Day Only	View workout
03/18/09	21:55.2	5,006m	2:11.3	RowErg	Level 6 Post Strength Class	View workout
03/18/09	10:37.0	2,507m	2:07.0	RowErg	Level 6 Pre Strength Class	View workout
03/17/09	21:43.6	5,005m	2:10.2	RowErg	Level 6 Pre Abs No Post Abs Row	View workout
03/16/09	12:42.5	3,000m	2:07.0	RowErg	Level 6 Post Weights	View workout
03/16/09	29:42.3	7,000m	2:07.3	RowErg	Level 6 Pre Weights	View workout
03/15/09	20:57.6	5,000m	2:05.7	RowErg	Level 6 Pre Abs and Bands - No Post Abs	View workout
03/14/09	1:05:54.0	15,007m	2:11.7	RowErg	Level 6 Row Day Only Non-Stop	View workout
03/13/09	10:29.8	2,500m	2:05.9	RowErg	Post Strength Class - Level 6	View workout
03/13/09	10:34.1	2,500m	2:06.8	RowErg	Post Strength Class - Level 6	View workout
03/12/09	6:25.6	1,500m	2:08.5	RowErg	Level 6 Post Abs	View workout
03/12/09	6:17.8	1,500m	2:05.9	RowErg	Level 6 Post Abs	View workout
03/12/09	15:01.5	3,512m	2:08.3	RowErg	Level 6 Post Abs	View workout
03/12/09	14:36.1	3,500m	2:05.1	RowErg	Level 6 Pre Abs	View workout
03/11/09	43:36.4	10,018m	2:10.5	RowErg	Non Stop Row Day Only - Level 6	View workout
03/10/09	10:27.8	2,500m	2:05.5	RowErg	Level 6 Post Weights	View workout
03/10/09	10:06.4	2,500m	2:01.2	RowErg	Level 6 Pre Weights	View workout
03/09/09	20:58.6	5,000m	2:05.8	RowErg	Level 6 Pre Abs No Post Abs	View workout
03/05/09	10:25.9	2,500m	2:05.1	RowErg	Level 6 Post Abs	View workout
03/05/09	10:26.1	2,500m	2:05.2	RowErg	Level 6 Post Abs	View workout
03/05/09	21:09.5	5,011m	2:06.6	RowErg	Level 6 Pre Abs	View workout
03/04/09	10:31.8	2,500m	2:06.3	RowErg	After 75 minute strength class - 2 of 2 2500 meter rows	View workout
03/04/09	10:27.7	2,500m	2:05.5	RowErg	After 75 minute strength class - 1 of 2 2500 meter rows	View workout
03/03/09	12:50.9	3,000m	2:08.4	RowErg	Level 5 Row Day Only	View workout

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