Myron Smith 21:40.2 row
5,000
Meters
21:40.2
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
May 05, 2010
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Level 6 After 30 minutes on Cybex Arc Trainer. Some upper body weight work after row.