Myron Smith

Log

Date Workout Score Ave Comments Action
01/29/09 1:56.5 500m 1:56.5

Winter Workout Week 3 Extra Day - 500 Meter Intervals

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01/29/09 1:57.5 500m 1:57.5

Winter Workout Week 3 Extra Day - 500 Meter Intervals

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01/29/09 1:58.4 500m 1:58.4

Winter Workout Week 3 Extra Day - 500 Meter Intervals

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01/29/09 10:20.3 2,500m 2:04.0

Level 6 Warm Up for 500 meter intervals

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01/27/09 44:42.7 10,005m 2:14.0

Winter Workout Plan Week 3 Day 6 - Long Row

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01/27/09 42:51.4 10,006m 2:08.4

Winter Workout Plan Week 3 Day 6 - Long Row - Level 6 - Did this row then abs work then another long row

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01/26/09 7:52.9 2,000m 1:58.2

2000 meter time trial

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01/26/09 10:21.3 2,505m 2:04.0

Warm up for 2000 meter time trial

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01/24/09 13:21.6 3,154m 2:07.0

Winter Workout Week 3 Day 3 Intervals 10-20-3-20-10 2 sets straight

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01/24/09 13:20.3 3,165m 2:06.4

Winter Workout Week 3 Day 3 Intervals 10-20-3-20-10 2 sets straight

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01/24/09 21:14.7 5,004m 2:07.3

Winter Workout Week 3 Day 3 Intervals 10-20-3-20-10 Did 5 min warmup and then 2 sets straight

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01/23/09 1:15:18.8 17,003m 2:12.8

Winter Workout Week 3 Day 2 Long Row - Did non stop

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01/22/09 4:03.6 1,000m 2:01.8

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween

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01/22/09 3:59.4 1,000m 1:59.7

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween

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01/22/09 3:56.4 1,000m 1:58.2

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween

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01/22/09 3:55.2 1,000m 1:57.6

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween

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01/22/09 3:56.4 1,000m 1:58.2

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween

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01/22/09 10:37.5 2,515m 2:06.7

Level 6 Warm Up for Winter Workout Week 3 Day 1

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01/20/09 5:00.0 1,167m 2:08.5

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 1:00.0 271m 1:50.7

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 2:00.0 514m 1:56.7

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 3:00.0 764m 1:57.8

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 4:00.0 1,003m 1:59.6

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 3:00.0 754m 1:59.3

Winter Workout Week 2 Day 6 Pyramid Pieces

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01/20/09 2:00.0 501m 1:59.7

Winter Workout Week 2 Day 6 Pyramid Pieces

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