Myron Smith

Log

Date Workout Score Ave Comments Action
12/30/08 10:35.2 2,500m 2:07.0

Level 6 Row Day Only

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12/30/08 21:27.1 5,006m 2:08.5

Level 6 Row Day Only

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12/29/08 10:27.5 2,500m 2:05.5

Level 6 Post Abs

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12/29/08 20:46.4 5,000m 2:04.6

Level 6 Pre Abs

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12/28/08 30:11.3 7,007m 2:09.2

Level 6 Row Day Only - Short Exercise Day

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12/27/08 20:50.7 5,000m 2:05.0

Level 6 Pre-Leg Weights No Post Weights Row

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12/24/08 10:22.9 2,500m 2:04.5

Level 6 Post Weights

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12/24/08 10:19.4 2,500m 2:03.8

Level 6 Post Weights

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12/24/08 20:58.5 5,000m 2:05.8

Level 6 Pre Weights

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12/23/08 14:58.7 3,514m 2:07.8

Level 6 Post Abs

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12/23/08 14:24.4 3,500m 2:03.4

Level 6 Pre-Abs

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12/22/08 1:00:00.0 13,733m 2:11.0

Level 6 Non Stop Row Day Only

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12/21/08 21:11.6 5,000m 2:07.1

Level 6 after Strength class

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12/20/08 43:09.5 10,000m 2:09.4

Level 6 B4 Weights no post weight row

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12/18/08 10:34.0 2,500m 2:06.8

Level 6 Post Abs 2 of 2

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12/18/08 10:34.0 2,500m 2:06.8

Level 6 Post Abs 1 of 2

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12/18/08 21:05.9 5,000m 2:06.5

Level 6 Pre-Abs

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12/17/08 14:41.6 3,500m 2:05.9

Level 6 Post Weights

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12/17/08 14:22.0 3,500m 2:03.1

Level 6 Pre Weights

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12/16/08 42:58.7 10,000m 2:08.9

Level 6 Row Day Only Non Stop

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12/15/08 21:12.0 5,000m 2:07.2

Level 6 Post Abs

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12/15/08 20:48.0 5,000m 2:04.8

Level 6 Pre-Abs

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12/14/08 32:36.1 7,509m 2:10.2

Level 6 after 1 hour Strength Class

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12/14/08 10:29.6 2,500m 2:05.9

Level 6 b4 1 hour Strength Class

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12/11/08 10:43.3 2,500m 2:08.6

Level 6 Row Only Day

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