21:09.8 row on December 24, 2009

Myron Smith 21:09.8 row

5,000

Meters

21:09.8

Time

2:06.9

Pace

313

Calories

Average Watts	171
Calories Per Hour	888

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 B4 Leg Weights - No Post Row