Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/08	43:09.5	10,000m	2:09.4	RowErg	Level 6 B4 Weights no post weight row	View workout
12/18/08	10:34.0	2,500m	2:06.8	RowErg	Level 6 Post Abs 2 of 2	View workout
12/18/08	10:34.0	2,500m	2:06.8	RowErg	Level 6 Post Abs 1 of 2	View workout
12/18/08	21:05.9	5,000m	2:06.5	RowErg	Level 6 Pre-Abs	View workout
12/17/08	14:41.6	3,500m	2:05.9	RowErg	Level 6 Post Weights	View workout
12/17/08	14:22.0	3,500m	2:03.1	RowErg	Level 6 Pre Weights	View workout
12/16/08	42:58.7	10,000m	2:08.9	RowErg	Level 6 Row Day Only Non Stop	View workout
12/15/08	21:12.0	5,000m	2:07.2	RowErg	Level 6 Post Abs	View workout
12/15/08	20:48.0	5,000m	2:04.8	RowErg	Level 6 Pre-Abs	View workout
12/14/08	32:36.1	7,509m	2:10.2	RowErg	Level 6 after 1 hour Strength Class	View workout
12/14/08	10:29.6	2,500m	2:05.9	RowErg	Level 6 b4 1 hour Strength Class	View workout
12/11/08	10:43.3	2,500m	2:08.6	RowErg	Level 6 Row Only Day	View workout
12/11/08	10:32.6	2,500m	2:06.5	RowErg	Level 6 Row Only Day	View workout
12/11/08	10:31.7	2,500m	2:06.3	RowErg	Level 6 Row Only Day	View workout
12/11/08	10:31.3	2,500m	2:06.2	RowErg	Level 6 Row Only Day	View workout
12/11/08	21:36.1	5,014m	2:09.2	RowErg	Level 6 Row Only Day	View workout
12/10/08	10:32.7	2,500m	2:06.5	RowErg	Level 7 Post Weights	View workout
12/10/08	10:25.7	2,500m	2:05.1	RowErg	Level 6 Pre Weights	View workout
12/09/08	10:27.9	2,500m	2:05.5	RowErg	Level 6 Post Abs	View workout
12/09/08	20:50.5	5,000m	2:05.0	RowErg	Level 6 Pre-Abs	View workout
12/08/08	12:39.2	3,000m	2:06.5	RowErg	Level 6 Row Day Only	View workout
12/08/08	30:28.0	7,008m	2:10.4	RowErg	Level 6 Row Day Only	View workout
12/07/08	21:11.8	5,000m	2:07.1	RowErg	Level 6 - After 1 hour strength training class	View workout
12/06/08	1:00:07.7	14,007m	2:08.7	RowErg	Level 6 Non-Stop Row Only Day	View workout
12/05/08	15:00.0	3,648m	2:03.3	RowErg	Level 6 Pre-Abs no Post Abs Row	View workout

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