Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/08	3:00.0	681m	2:12.1	RowErg	3 minute slow row	View workout
11/08/08	3:00.0	738m	2:01.9	RowErg	Level 6 - Interval Training - Winter Workout Week 2 Day 6 - 1 min - 2min 0- 3 min - 4 min - 3 min - 2 min - 1 min	View workout
11/08/08	2:00.0	459m	2:10.7	RowErg	2 minute slow row	View workout
11/08/08	2:00.0	494m	2:01.4	RowErg	Level 6 - Interval Training - Winter Workout Week 2 Day 6 - 1 min - 2min 0- 3 min - 4 min - 3 min - 2 min - 1 min	View workout
11/08/08	1:00.0	231m	2:09.8	RowErg	1 minute slow row	View workout
11/08/08	1:00.0	244m	2:02.9	RowErg	Level 6 - Interval Training - Winter Workout Week 2 Day 6 - 1 min - 2min 0- 3 min - 4 min - 3 min - 2 min - 1 min	View workout
11/08/08	5:00.0	1,183m	2:06.7	RowErg	Level 6 - 5 minute warm up before interval training	View workout
11/07/08	51:59.3	12,000m	2:09.9	RowErg	Level 6 - Winter Workout Week 2- Day 5 - Non Stop with 30 sec harder row every 1000 meters	View workout
11/06/08	10:00.0	2,367m	2:06.7	RowErg	Level 6 - Winter Workout Week 2- Day 4 - Did Wts After - Interval 3 of 3	View workout
11/06/08	10:00.0	2,416m	2:04.1	RowErg	Level 6 - Winter Workout Week 2- Day 4 - Did Wts After - Interval 2 of 3	View workout
11/06/08	10:00.0	2,434m	2:03.2	RowErg	Level 6 - Winter Workout Week 2- Day 4 - Did Wts After - Interval 1 of 3	View workout
11/05/08	15:02.0	3,516m	2:08.2	RowErg	Level 6 - Winter Workout Week 2- Day 3	View workout
11/05/08	30:04.3	7,123m	2:06.6	RowErg	Level 6 - Winter Workout Week 2- Day 3 - Did Abs after this session	View workout
11/04/08	14:59.1	3,500m	2:08.4	RowErg	Level 6 - Winter Workout Week 2- Day 2	View workout
11/04/08	15:09.8	3,500m	2:09.9	RowErg	Level 6 - Winter Workout Week 2- Day 2	View workout
11/04/08	30:13.0	7,008m	2:09.3	RowErg	Level 6 - Winter Workout Week 2- Day 2	View workout
11/03/08	30:06.2	7,125m	2:06.7	RowErg	Level 6 - Winter Workout Week 2 - Day 1 - Alternating Intensity for 30 minutes	View workout
11/01/08	12:00.0	1,721m	3:29.1	RowErg	Level 6 - 2 min slow rows or rest between intervals	View workout
11/01/08	26:00.0	6,216m	2:05.4	RowErg	Level 6 - Intervals - 5 min - 6 min - 5 min - 4 min - 3 min - 2 min - 1 min with 2 min slow row or rest between	View workout
10/31/08	30:00.0	7,005m	2:08.4	RowErg	Winter Workout Week 1 Day 5 - Did some abs work after	View workout
10/30/08	21:20.3	5,010m	2:07.7	RowErg	Winter Workout Week 1 Day 4 - Did Weights After	View workout
10/30/08	25:04.9	5,957m	2:06.3	RowErg	Winter Workout Week 1 Day 4	View workout
10/29/08	1:30.0	346m	2:10.0	RowErg	4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set	View workout
10/29/08	4:00.0	1,016m	1:58.1	RowErg	4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set	View workout
10/29/08	1:30.0	352m	2:07.8	RowErg	4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set	View workout

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